Cheesy pepperoni-mushroom flatbread ww (recipe)
| Cheesy pepperoni-mushroom flatbread ww (recipe) | |
|---|---|
| Name | Cheesy pepperoni-mushroom flatbread (ww) |
| Ingredients | Onion • Red bell pepper • White mushrooms • Grape tomatoes • Reduced-fat mozzarella cheese • Parmesan cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 15.3 |
| Fat | 0.4 |
| Protein | 0.8 |
| Carbohydrate | 2.4 |
| Fiber | 0.6 |
| Net carbohydrates | 1.8 |
| Sugar | 1.5 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.5 |
| Sodium | 40.5 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy pepperoni-mushroom flatbread ww (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cheesy pepperoni-mushroom flatbread ww (recipe) image(external)
Recipe instructions
- Adjust the oven racks to divide the oven in thirds and preheat the oven to 450 degrees F. Spray a 10.5 x 15.5 inch jelly-roll pan with nonstick spray.
- Spray a large skillet with nonstick spray and set over medium-high heat. Add the onion, pepper and mushrooms. Cook, stirring occasionally, until the vegetables are tender and the liquid evaporates, 8-10 minutes. Stir in the tomatoes and cook 1 minute. Set aside.
- With floured hands, press the dough over the bottom of the prepared pan. If the dough shrinks back, let is rest a few minutes before pressing again. Spread the marinara sauce evenly over the dough. Sprinkle with 1/2 cup of the mozzarella cheese and 1 tablespoon parmesan cheese. Top evenly with the onion mixture and the pepperoni.
-
Bakeon the lowest oven rack until the crust is browned on the bottom, 12-15 minutes. Sprinkle with the remaining 1 cup mozzarella and 1 tablespoons parmesan cheese. Bakeuntil the cheese melts, 4-5 minutes longer. Cut into 24 squares and serve at once.
Food tags
Poultry, Cheese, Vegetable, Meat, Kid Friendly, Weeknight,, For Large Groups, Easy
Cheesy pepperoni-mushroom flatbread ww (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
