Cheesy spinach (recipe)
Cheesy spinach (recipe) | |
---|---|
Name | Cheesy spinach |
Ingredients | Eggs • All-purpose flour • Frozen spinach • Low fat cottage cheese • Low-fat cheddar cheese |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 111.5 |
Fat | 4.6 |
Protein | 12.6 |
Carbohydrate | 5.4 |
Fiber | 1.7 |
Net carbohydrates | 3.7 |
Sugar | 0.8 |
Saturated fat | 2 |
Cholesterol (mg) | 111.2 |
Sodium | 265.3 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large mixing bowl, whisk egg substitute and flour.
- Stir in spinach and cheeses.
- Coat a 1 1/2 quart casserole with cooking spray; pour spinach mixture into dish (may be made ahead and refrigerated at this point).
- Preheat oven to 350 8F.
- Bakefor 30 minutes- Let stand 5 minutes before serving.
Food tags
Spinach, Greens, Vegetable, Kid Friendly, Free Of..., Spring,, Oven, Easy
Cheesy spinach (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD