Chicken, broccoli, and almond crepes (recipe)
Chicken, broccoli, and almond crepes (recipe) | |
---|---|
Name | Chicken, broccoli, and almond crepes |
Ingredients | Worcestershire sauce • Parmesan cheese • Chicken • Mayonnaise • Milk • Parmesan cheese |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 74.7 |
Fat | 5.2 |
Protein | 3.1 |
Carbohydrate | 4.5 |
Fiber | 0.8 |
Net carbohydrates | 3.7 |
Sugar | 0.9 |
Saturated fat | 1.4 |
Cholesterol (mg) | 7 |
Sodium | 253.4 |
Yield | 14-16 crepes |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken, broccoli, and almond crepes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cook broccoli according to directions on package; drain thoroughly.
- Combine above with soup, Worcestershire sauce, 1/3 cup cheese, almonds, and chicken; mix well.
- Fill crepes; roll up; place in shallow sprayed baking dish.
- For the topping, combine the mayonnaise and milk and spread over crepes.
- Sprinkle with the 1/4 cup Parmesan cheese.
- Heat in a 350 degree oven till bubbly--about 20 minutes.
Food tags
< 60 Mins"
Chicken, broccoli, and almond crepes (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD