Chicken, guacamole and sun-dried tomato wrap (recipe)
| Chicken, guacamole and sun-dried tomato wrap (recipe) | |
|---|---|
| Name | Chicken, guacamole & sun-dried tomato wrap |
| Ingredients | Boneless skinless chicken breasts • Sun-dried tomato • Lettuce • Whole wheat tortillas • Avocado • Reduced-fat sour cream • Fresh lemon juice • Garlic • Hot chili sauce • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 71.3 |
| Fat | 3.5 |
| Protein | 6.9 |
| Carbohydrate | 3.5 |
| Fiber | 1.3 |
| Net carbohydrates | 2.2 |
| Sugar | 1.5 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 19.5 |
| Sodium | 165 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken, guacamole and sun-dried tomato wrap (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken, guacamole and sun-dried tomato wrap (recipe) details
Recipe instructions
- Sautv the chicken just until cooked, about 5 minutes per side.
- Dice the chicken and place put aside.
- To make the guacamole, in a small food processor, purv e the avocado, mayonnaise, sour cream, lemon juice, garlic, hot sauce, salt and pepper.
- Mix guacamole into the chicken breast with the sun dried tomatoes.
- Place a lettuce leaf in the middle of each tortilla.
- Divide the chicken mixture in the middle of each tortilla.
- Fold up the bottom of each tortilla, fold in both sides and continue to roll.
-
Cut in half.
Food tags
Chicken, Poultry, Meat,
Chicken, guacamole and sun-dried tomato wrap (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
