Chicken and dumplings in green salsa (recipe)
| Chicken and dumplings in green salsa (recipe) | |
|---|---|
| Name | Chicken and dumplings in green salsa |
| Ingredients | Bacon • Whole chickens • Green chili salsa • Chicken broth • Masa dough • Cilantro • Parmesan cheese |
| Cooktime (in hours) | 0.966666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.133333334 |
| Keto friendliness | Keto friendly |
| Calories | 391.2 |
| Fat | 27.9 |
| Protein | 29.1 |
| Carbohydrate | 5.1 |
| Fiber | 1.2 |
| Net carbohydrates | 3.9 |
| Sugar | 2.5 |
| Saturated fat | 8.3 |
| Cholesterol (mg) | 114.2 |
| Sodium | 815.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and dumplings in green salsa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cook bacon in 6-quart stockpot on medium heat 5 to 8 minutes or until crisp, stirring occasionally. Remove bacon from pan; drain on paper towels. Remove drippings from pan, reserving 1 tablespoon drippings for later use.
- Add chicken, in batches; cook 3 minutes on each side or until browned on both sides. Return all chicken to pan. Stir in salsa and broth. Bring to boil; cover. Simmer on medium-low heat 15 minutes. Meanwhile, mix masa dough, cheese and reserved bacon drippings; shape into 18 balls, using about 1 tablespoon of the dough for each.
- Add dough balls to chicken mixture; cook 5 to 8 minutes or until dumplings and chicken are done (165 8F). Remove from heat. Stir in bacon and cilantro.
- KITCHEN TIPS:
- Serving Suggestions: Serve with a crisp green salad tossed with your favorite salad dressing to round out the meal.
- Substitute: Dry corn masa is a great substitute for the fresh masa in this tasty recipe. Just mix 3/4 cup dry masa with enough water (about 1/2 cup) to make soft dough.
- Special Extra: Stir in 2 cups cooked green beans with the dough balls
-
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Food tags
Whole Chicken, Chicken, Poultry, Meat, Toddler Friendly, Kid Friendly, Weeknight,, Easy, Inexpensive
Chicken and dumplings in green salsa (recipe) details
Time:
Prep Time in Hours and Mins:1H8M
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Contributors: Prab R. Tumpati, MD
