Chicken and yellow rice with broccoli and cheddar cheese (recipe)

Chicken and yellow rice with broccoli and cheddar cheese (recipe)
Name	Chicken and yellow rice with broccoli and cheddar cheese
Ingredients	Onion • Garlic • Water
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	268.7
Fat	13.9
Protein	30.4
Carbohydrate	5.1
Fiber	1.9
Net carbohydrates	3.2
Sugar	1.9
Saturated fat	5.2
Cholesterol (mg)	92.4
Sodium	264
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and yellow rice with broccoli and cheddar cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken and yellow rice with broccoli and cheddar cheese (recipe) image(external)

Recipe instructions

1. Heat 1 tablespoon of the oil in large skillet on medium-high heat. Add chicken; cook and stir 5 minutes or until browned. Remove chicken; set aside.
2. Heat remaining 1 tablespoon oil in skillet. Add onion and garlic; cook and stir 4 minutes or until softened. Add water; bring to boil, stirring to release browned bits from bottom of skillet. Stir in Rice Mix; return to boil. Reduce heat to low; cover and simmer 20 minutes.
3. Place broccoli and chicken over rice; cover. Cook 5 minutes longer or until broccoli and chicken are heated through.
4. Sprinkle cheese over top; cover. Remove from heat. Let stand 5 minutes or until cheese is melted.
   
   Food tags
   Chicken, Poultry, Rice, Meat,

Chicken and yellow rice with broccoli and cheddar cheese (recipe) details

Time:
Prep Time in Hours and Mins:55M

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