Chicken and yellow rice with broccoli and cheddar cheese (recipe)
| Chicken and yellow rice with broccoli and cheddar cheese (recipe) | |
|---|---|
| Name | Chicken and yellow rice with broccoli and cheddar cheese |
| Ingredients | Onion • Garlic • Water |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 268.7 |
| Fat | 13.9 |
| Protein | 30.4 |
| Carbohydrate | 5.1 |
| Fiber | 1.9 |
| Net carbohydrates | 3.2 |
| Sugar | 1.9 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 92.4 |
| Sodium | 264 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and yellow rice with broccoli and cheddar cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken and yellow rice with broccoli and cheddar cheese (recipe) image(external)
Recipe instructions
- Heat 1 tablespoon of the oil in large skillet on medium-high heat. Add chicken; cook and stir 5 minutes or until browned. Remove chicken; set aside.
- Heat remaining 1 tablespoon oil in skillet. Add onion and garlic; cook and stir 4 minutes or until softened. Add water; bring to boil, stirring to release browned bits from bottom of skillet. Stir in Rice Mix; return to boil. Reduce heat to low; cover and simmer 20 minutes.
- Place broccoli and chicken over rice; cover. Cook 5 minutes longer or until broccoli and chicken are heated through.
-
Sprinkle cheese over top; cover. Remove from heat. Let stand 5 minutes or until cheese is melted.
Food tags
Chicken, Poultry, Rice, Meat,
Chicken and yellow rice with broccoli and cheddar cheese (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
