Chicken breasts stuffed with ham and cheese (recipe)

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Chicken breasts stuffed with ham and cheese (recipe)
NameChicken breasts stuffed with ham and cheese
IngredientsChicken breast Lowfat swiss cheese Fresh mushrooms Shallot White wine Dried tarragon
Cooktime (in hours)0.216666667
Preptime (in hours)0.25
Totaltime (in hours)0.466666667
Keto friendlinessKeto friendly
Calories309
Fat13.2
Protein37.5
Carbohydrate3.9
Fiber0.2
Net carbohydrates3.7
Sugar1.1
Saturated fat4.3
Cholesterol (mg)95.9
Sodium535.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Chicken breasts stuffed with ham and cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken breasts stuffed with ham and cheese (recipe) image(external)

Recipe instructions

  1. Cut pounded chicken into 8 thin cutlets. Lay out 4 cutlets; top each with 1 slice of ham and 1 slice of cheese, and then top with a second cutlet.
  2. Coat a large nonstick skillet with cooking spray and saute layered chicken-ham-cheese over medium-high heat, carefully turning once, for 8-10 minutes, until golden and cooked through. Remove to a plate and keep warm.
  3. Respray pan and saute mushrooms and shallot over medium-high heat, stirring for 3 minutes. Add wine to deglaze pan, stirring to scrape up any brown bits, until it's reduced by half.
  4. Add chicken broth and tarragon and simmer for 2 minutes. Stir in any chicken juices that have accumulated on plate and add salt and pepper to taste.

    Food tags
    Meat, Very Low Carbs, High Protein,, Easy


Chicken breasts stuffed with ham and cheese (recipe) details

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Time:
Prep Time in Hours and Mins:28M

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Contributors: Prab R. Tumpati, MD