Chicken quesadillas south beach style (recipe)
| Chicken quesadillas south beach style (recipe) | |
|---|---|
| Name | Chicken quesadillas (south beach style) |
| Ingredients | Whole wheat tortillas • Reduced-fat cheddar cheese • Monterey jack pepper cheese • Boneless skinless chicken breasts • Avocado • Scallions • Salsa |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 185.1 |
| Fat | 8.5 |
| Protein | 21.3 |
| Carbohydrate | 6.9 |
| Fiber | 4.1 |
| Net carbohydrates | 2.8 |
| Sugar | 1.5 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 49.3 |
| Sodium | 254.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken quesadillas south beach style (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken quesadillas south beach style (recipe) details
Recipe instructions
- Heat over to 200 degrees F.
- Heat 1 tortilla in a large nonstick skillet over medium heat until warm, about 1 minute. Sprinkle with one-quarter each of the cheese, chicken, avocado, scallions and a pinch of salt and pepper.
- Cover and cook until the cheese is melted, about 2 minutes. Transfer to a cutting board, fold tortilla in half, and place on a baking sheet in the over to keep warm. Repeat to use remaining ingredients.
- Cut each quesadilla into 3 triangles and serve with salsa.
Food tags
< 30 Mins"
Chicken quesadillas south beach style (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
