Chicken risotto (recipe)

From WikiMD's Wellness Encyclopedia

Chicken risotto (recipe)
NameChicken risotto
IngredientsSalt Pepper
Cooktime (in hours)0.166666667
Preptime (in hours)0.3
Totaltime (in hours)0.466666667
Keto friendlinessKeto friendly
Calories155.2
Fat4.8
Protein26.2
Carbohydrate0.1
Fiber0
Net carbohydrates0.1
Sugar0
Saturated fat0.8
Cholesterol (mg)65.8
Sodium219.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken risotto (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Sprinkle chicken with salt and pepper. Heat oil in 12 inches nonstick skillet over high heat.
  2. Add chicken and cook 2 to 3 minutes, turning once, until browned. Add rice to pan; stir 30 seconds. Stir in 5 cups water and seasoning packets.
  3. Bring to a boil, reduce heat and simmer uncovered 15 minutes, stirring occasionally.
  4. Top with greens; reduce heat to low. Cover and cook 5 minutes, stirring once, until rice is tender. Let stand 5 minutes.

    Food tags
    Chicken, Poultry, Meat,, Beginner Cook, Easy


Chicken risotto (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:28M

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Contributors: Prab R. Tumpati, MD