Chicken salad spread w/ grapes and almonds (recipe)
| Chicken salad spread w/ grapes and almonds (recipe) | |
|---|---|
| Name | Chicken salad spread w/ grapes & almonds |
| Ingredients | Chicken breasts • Celery • Grapes • Mayonnaise • Lemon juice |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 153.5 |
| Fat | 8.1 |
| Protein | 15.9 |
| Carbohydrate | 3.9 |
| Fiber | 0.7 |
| Net carbohydrates | 3.2 |
| Sugar | 2.8 |
| Saturated fat | 2 |
| Cholesterol (mg) | 46.4 |
| Sodium | 58.8 |
| Yield | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken salad spread w/ grapes and almonds (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Set up your food processor with the chopping blade. Feed the shredded chicken into the food processor, pulsing it periodically. The more frequently you pulse (or if you just run it continuously), the smoother your spread will be.
- Remove the chicken from the processor and set aside in a bowl.
- Using the chopping blade, turn on the processor and feed the 4 stalks of celery into it. (This makes the celery bits very small..
- Change out the chopping blade for the slicing disc and feed the cup of grapes into the processor (while it is on continuously). This keeps the grapes larger than the celery so you can really taste them.
- Scoop the celery and grapes into the bowl with the chicken.
- Add the already-slivered almonds, mayo, and lemon juice to the bowl and mix well.
- Taste your spread and modify quantities (especially of mayo and lemon juice) to your taste.
- Store in the refrigerator for at least 2 hours if you want it to be fully chilled before serving.
Food tags
Chicken, Poultry, Meat,, Small Appliance, Easy
Chicken salad spread w/ grapes and almonds (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
