Chicken sandwiches for two for leftover chicken breasts- delish (recipe)
| Chicken sandwiches for two for leftover chicken breasts- delish (recipe) | |
|---|---|
| Name | Chicken sandwiches for two (for leftover chicken breasts- delish |
| Ingredients | Chicken breast • Fresh spinach • Provolone cheese • Garlic • Barbecue sauce • Yellow mustard |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 248.6 |
| Fat | 14.7 |
| Protein | 23.8 |
| Carbohydrate | 4.9 |
| Fiber | 1.1 |
| Net carbohydrates | 3.8 |
| Sugar | 1 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 65.7 |
| Sodium | 493.1 |
| Servings | 2 |
| Yield | 2 sandwiches |
| Reviewaggregate | |
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Chicken sandwiches for two for leftover chicken breasts- delish (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken sandwiches for two for leftover chicken breasts- delish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Rub garlic into chicken breasts, if uncooked, cook stovetop until juices run clear. If already cooked, add light garlic and proceed to step 2.
- Move hot chicken breasts to a plate, lay a slice of provolone over each piece.
- Pop buns in toaster on a setting of your liking
- While buns toast, wilt spinach over low heat in same pan.
- When the buns are done, spread barbeque sauce and mustard on both.
- Layer chicken, then spinach.
- Top off and enjoy!.
Food tags
< 15 Mins"
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Contributors: Prab R. Tumpati, MD
