Chicken tortilla rolls (recipe)
| Chicken tortilla rolls (recipe) | |
|---|---|
| Name | Chicken tortilla rolls |
| Ingredients | Chicken • Bacon • Cream cheese • Dried herbs • Fresh cilantro • Carrot • Diced tomato • Red onion • Flour tortillas |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 53.5 |
| Fat | 4.2 |
| Protein | 1.2 |
| Carbohydrate | 2.9 |
| Fiber | 0.3 |
| Net carbohydrates | 2.6 |
| Sugar | 0.6 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 12.5 |
| Sodium | 69 |
| Yield | 20-25 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken tortilla rolls (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken tortilla rolls (recipe) details
Chicken tortilla rolls (recipe) image(external)
Recipe instructions
- Soften cream cheese and mix in all dry herbs and fresh cilantro. Spread cream cheese mixture evenly over both shells covering the whole shell.
- Then spread guacamole over 1/2 of each shell.
- Then sprinkle bacon on the other half of each shell.
- Sprinkle carrots evenly over both shells.
- Combine tomatoes and red onion and sprinkle evenly over both shells.
- Last sprinkle chicken evenly over both shells.
- Carefully role up both shells tightly, put on a plate, cover with Saran wrap, and chill for at least one hour.
-
When ready to serve cut tortilla rolls into 1 inch slices, plate and serve.
Food tags
Chicken, Poultry, Meat, Southwestern U.S.,
Chicken tortilla rolls (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
