Chinese stir fried lamb with chilli (recipe)

Chinese stir fried lamb with chilli (recipe)
Name	Chinese stir fried lamb with chilli
Ingredients	Lamb • Fresh ginger • Garlic cloves • Light soya sauce • Dry sherry • Oyster sauce • Water • Cornflour
Cooktime (in hours)	0.1
Preptime (in hours)	0.666666667
Totaltime (in hours)	0.766666667
Keto friendliness	Keto friendly
Calories	293.5
Fat	21.1
Protein	21.6
Carbohydrate	2.4
Fiber	0.2
Net carbohydrates	2.2
Sugar	0.2
Saturated fat	7.2
Cholesterol (mg)	80
Sodium	225.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese stir fried lamb with chilli (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Chinese stir fried lamb with chilli (recipe) details
Chinese stir fried lamb with chilli (recipe) image(external)

Recipe instructions

1. Prepare vegetables, of your own choice, i.e. bok choy, bean sprouts, capsicum, onion, broccoli, asparagus, Chinese leaf, baby corn--a mixture is great.
2. Blanche asparagus and broccoli for two minutes before adding to the other vegetables. Add the chili, crushed; place to one side,.
3. Slice meat in thin strips and marinade in the ginger, garlic and 1/2 tablespoon Soya sauce.
4. Place the other ingredients in a cup, mixing the corn flour with enough water to mix when adding.
5. Heat wok; add half of the oil. Stir fry the vegetables and place in warm oven.
6. Add remainder of the oil to wok and quickly stir fry the meat for just a minute or two; add the liquid and stir until it thickens.
7. Toss the vegetables in and quickly stir.
8. Serve separately with noodles of your choice.
   
   Food tags
   Lamb/Sheep, Vegetable, Meat, Asian,, Inexpensive

Chinese stir fried lamb with chilli (recipe) details

Time:
Prep Time in Hours and Mins:46M

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