Chipotle's barbacoa copycat (recipe)
| Chipotle's barbacoa copycat (recipe) | |
|---|---|
| Name | Chipotle's barbacoa copycat recipe |
| Ingredients | Apple cider vinegar • Minced garlic cloves • Cumin • Oregano • Ground black pepper • Salt • Ground cloves • Chicken broth • Bay leaves • Lime juice • Chipotle chiles in adobo |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 6.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 362.2 |
| Fat | 17.6 |
| Protein | 48.7 |
| Carbohydrate | 2.6 |
| Fiber | 0.3 |
| Net carbohydrates | 2.3 |
| Sugar | 0.2 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 149.7 |
| Sodium | 547.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chipotle's barbacoa copycat (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chipotle's barbacoa copycat (recipe) details
Chipotle's barbacoa copycat (recipe) image(external)
Recipe instructions
- To make the adobo sauce combine vinegar, limejuice, chipotles, garlic, cumin, oregano, black pepper, salt and cloves in a blender or processor on high speed until smooth.
- Remove most of the fat from the roast and then cut into large chunks (approximately 6).
- Pour oil into a frying pan and sear all sides of roast on medium-high heat until browned.
- Place meat into Crockpot and pour adobo sauce over meat.
- Pour in the chicken broth and add bay leaves.
- Cook on high heat 6 hours or on low all day.
- While still in the Crockpot, shred the meat with two forks and turn the heat to warm. Serve with hard or soft tortilla shells when ready.
- Typical sides include tortillas, rice, black or pinto beans, cheese, pico de gallo, guacamole, and sour cream.
- Don t forget to make my 5 Minute Guacamole to go with it.
Food tags
Roast Beef, Meat, Mexican
Chipotle's barbacoa copycat (recipe) details
Time:
Prep Time in Hours and Mins:6H20M
"
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Contributors: Prab R. Tumpati, MD
