Chuck's easy poached salmon (recipe)
Chuck's easy poached salmon (recipe) | |
---|---|
Name | Chuck's easy poached salmon |
Ingredients | Salmon fillet • Lemon • Fresh dill • Pickled ginger • White wine |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.05 |
Totaltime (in hours) | 0.466666667 |
Keto friendliness | Keto friendly |
Calories | 146.5 |
Fat | 2.8 |
Protein | 16.2 |
Carbohydrate | 4.4 |
Fiber | 1.3 |
Net carbohydrates | 3.1 |
Sugar | 0.6 |
Saturated fat | 0.5 |
Cholesterol (mg) | 41.3 |
Sodium | 57.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chuck's easy poached salmon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chuck's easy poached salmon (recipe) image(external)
Recipe instructions
- Place lemon slices, dill and ginger in a foil pan that has been sprayed with cooking spray.
- Place salmon on top.
- Add wine and then fill pan with water until the fish is completely covered.
- Cover with foil and poke knife holes all over the foil to allow steam to escape.
- Put in oven at 350 for approximately 25 minutes (cooking time depends on thickness of filet- if the fish flakes easily with a fork, then it's ready).
Food tags
Very Low Carbs, Healthy, Kosher, Spring, Summer, Winter,, Easy
Chuck's easy poached salmon (recipe) details
Time:
Prep Time in Hours and Mins:28M
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Contributors: Prab R. Tumpati, MD