Ciabatta chicken sandwich (recipe)
| Ciabatta chicken sandwich (recipe) | |
|---|---|
| Name | Ciabatta chicken sandwich |
| Ingredients | Boneless skinless chicken breasts • Tomatoes • Monterey jack pepper cheese • Mayonnaise |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 237.8 |
| Fat | 10 |
| Protein | 34.3 |
| Carbohydrate | 1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.8 |
| Sugar | 0.7 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 93.4 |
| Sodium | 227.8 |
| Servings | 4 |
| Reviewaggregate | |
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Ciabatta chicken sandwich (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ciabatta chicken sandwich (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Brush chicken with Italian dressing.
- Grill or bakeuntil fully cooked. Keep warm.
- Spread 1 tablespoon of mayo on the insides, both sides of the ciabatta rolls, and place mayo side down on a medium hot skillet, until the bread is golden brown.
- Assemble your sandwich: Chicken, cheese, tomato, baby spinach.
- Enjoy!.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
