Cloud bread blt (recipe)
| Cloud bread blt (recipe) | |
|---|---|
| Name | Cloud bread blt |
| Ingredients | Eggs • Cream of tartar • Cream cheese • Artificial sweetener • Bacon • Green leaf lettuce • Mayonnaise |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 122.9 |
| Fat | 9.7 |
| Protein | 7.2 |
| Carbohydrate | 1.4 |
| Fiber | 0.1 |
| Net carbohydrates | 1.3 |
| Sugar | 0.8 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 201.9 |
| Sodium | 118 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cloud bread blt (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cloud bread blt (recipe) image(external)
Recipe instructions
- Preheat oven to 300 degrees F.
- Beat the egg whites and cream of tartar at medium speed for 1-2 minutes, or until a medium peak.
- Beat the egg yolks, cream cheese, and sweetener until completely smooth. Mix 1/3 of the egg whites into the egg yolk mixture to lighten, and then fold in the remaining egg whites.
- Spoon 1/2 cup dollops evenly on a parchment lined baking sheet. Spread into roughly 4-inch wide circles about 1/2-inch thick.
- Bakefor 20-25 minutes, until golden brown. Let cool for at least 1 hour.
-
Build BLT with bacon, lettuce, tomato, and mayonnaise.
Food tags
< 4 Hours"
Cloud bread blt (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
"
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Contributors: Prab R. Tumpati, MD
