Cocoa coated walnuts - sugar free (recipe)
| Cocoa coated walnuts - sugar free (recipe) | |
|---|---|
| Name | Cocoa coated walnuts - sugar free |
| Ingredients | Walnuts • Salt • Vanilla • Splenda granular • Splenda sugar substitute |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 198.8 |
| Fat | 18.8 |
| Protein | 6.5 |
| Carbohydrate | 5 |
| Fiber | 2.5 |
| Net carbohydrates | 2.5 |
| Sugar | 0.9 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 105.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cocoa coated walnuts - sugar free (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cocoa coated walnuts - sugar free (recipe) details
Recipe instructions
- In a small bowl, whisk the egg white with a fork until frothy. Whisk in all but the nuts until as well blended as possible. Add the nuts and stir to coat them with the egg white mixture.
- Spread the nuts on a foil-lined baking sheet that's been sprayed with cooking spray. Bakeat 325 ? for 15-20 minutes until the coating has set and becomes crisp.
- Cool then break apart before eating. Store in an airtight container at room temperature.
- COCOA COATED NUTS VARIATION:
- 2 ounces pecans, about 3/4 cup .
- 2 ounces almonds, about 3/4 cup .
- 1 egg white.
- Generous pinch salt.
- 1/8 teaspoon vanilla.
- 1/2 cup granular Splenda or equivalent liquid Splenda.
- 2 tablespoons cocoa, sifted.
- In a small bowl, whisk the egg white with a fork until frothy. Whisk in all but the nuts until as well blended as possible. The mixture will be very thick and almost dry. Add the nuts and stir with a rubber spatula until they are well coated. Spread the nuts on a nonstick foil lined baking sheet. Bakeat 325 ? for 15-20 minutes until the coating has set and becomes crisp. Cool then break apart before eating. Store in an airtight container at room temperature.
- Makes 4 servings or about 4 1/2 ounces.
- You can use any kind of nuts for this but you'll have to adjust the counts. I used finely chopped pecans and sliced almonds because that's all I had on hand.
Food tags
, Easy
Cocoa coated walnuts - sugar free (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
