Crispy dulse chips for sea vegetable lovers (recipe)
| Crispy dulse chips for sea vegetable lovers (recipe) | |
|---|---|
| Name | Crispy dulse chips for sea vegetable lovers |
| Cooktime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 78.4 |
| Fat | 7.1 |
| Protein | 1.2 |
| Carbohydrate | 3.7 |
| Fiber | 0.2 |
| Net carbohydrates | 3.5 |
| Sugar | 0.3 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 354.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy dulse chips for sea vegetable lovers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Crispy dulse chips for sea vegetable lovers (recipe) image(external)
Recipe instructions
- Heat oil over medium heat in a large skillet. Add dulse to pan. If there are any large pieces, you can pull them apart first. Heat for a minute or two, until the dulse turns golden brownish and shrinks. Turn over with a fork or spatula and heat for another minute or so. Do not let it turn black.
- Drain on paper towels and immediately sprinkle with some sesame seeds and/or salt, if desired. I, personally, find that it tastes salty enough without adding any salt.
- Cool and enjoy! Store leftovers in an airtight container
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Food tags
Asian, Low Protein, Vegan, Free Of..., Savory, Camping, Weeknight,, Beginner Cook, Easy
Crispy dulse chips for sea vegetable lovers (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD
