Crock pot peppercorn and onion pot roast (recipe)

Crock pot peppercorn and onion pot roast (recipe)
Name	Crock pot peppercorn and onion pot roast
Ingredients	Beef roast • Mustard powder • Cornflour
Cooktime (in hours)	8
Preptime (in hours)	0.25
Totaltime (in hours)	8.25
Keto friendliness	Keto friendly
Calories	483.4
Fat	16.4
Protein	83.3
Carbohydrate	1.3
Fiber	0.3
Net carbohydrates	1
Sugar	0.5
Saturated fat	6.4
Cholesterol (mg)	247.5
Sodium	1057.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crock pot peppercorn and onion pot roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Mix all dry ingredients together and rub all over roast.
2. Place beef in slow cooker and add beef stock.
3. Mix any left over of the dry ingredients into the stock.
4. Cook on low for 6 - 8 hours.
5. Remove pot roast and either serve with gravy as is, or mix corn flour with cold water to thicken.
   
   Food tags
   Roast Beef, Meat, Very Low Carbs, High Protein, Beginner Cook, Easy

Crock pot peppercorn and onion pot roast (recipe) details

Time:
Prep Time in Hours and Mins:8H15M

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