Crock pot peppercorn and onion pot roast (recipe)

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Crock pot peppercorn and onion pot roast (recipe)
NameCrock pot peppercorn and onion pot roast
IngredientsBeef roast Mustard powder Cornflour
Cooktime (in hours)8
Preptime (in hours)0.25
Totaltime (in hours)8.25
Keto friendlinessKeto friendly
Net carbohydrates1
Saturated fat6.4
Cholesterol (mg)247.5


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers

Crock pot peppercorn and onion pot roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Crock pot peppercorn and onion pot roast (recipe)

  1. Mix all dry ingredients together and rub all over roast.
  2. Place beef in slow cooker and add beef stock.
  3. Mix any left over of the dry ingredients into the stock.
  4. Cook on low for 6 - 8 hours.
  5. Remove pot roast and either serve with gravy as is, or mix corn flour with cold water to thicken.

    Food tags
    Roast Beef, Meat, Very Low Carbs, High Protein, Beginner Cook, Easy

Crock pot peppercorn and onion pot roast (recipe) details

Keto meter eight.png

Prep Time in Hours and Mins:8H15M

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Contributors: Prab R. Tumpati, MD