Crunch in your lunch (recipe)
| Crunch in your lunch (recipe) | |
|---|---|
| Name | Crunch in your lunch |
| Ingredients | Tuna fish |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.066666667 |
| Totaltime (in hours) | 0.083333334 |
| Keto friendliness | Keto friendly |
| Calories | 197.3 |
| Fat | 1.4 |
| Protein | 43.4 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 51 |
| Sodium | 574.9 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crunch in your lunch (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Get out your microwave-safe container with lid or don't bother if you prefer this cold.
- Put the tuna in the container after you partially drain it.
- Add your salt and pepper if you so desire.
- If you did choose to heat then put the loosely fitting lid over the tuna and microwave for about 40 seconds.
- Take the tuna out and let it cool while stirring.
- When it is almost cool enough to eat you can either dump all of the bag of Cheetos into the tuna and stir or you can save them and dip them into the tuna.The bag size of the Cheetos I speak of are the little kid snack bags from the planet lunch line, I'm pretty sure they are about 1 ounce size bags.You may wish to use 2 depending on how much you like tuna or the Cheetos.
- I do both and find them equally nice and tasy. For the name of this recipe you may choose to dump and leave them on top for the crunch aspect.
- I sometimes like them to be softer and leave them to soak up the moisture of the tuna.
Food tags
Tuna, Spicy, Savory, Microwave,, Beginner Cook, Easy, Inexpensive
Crunch in your lunch (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
