Crustless spainch and mushroom quiche (recipe)
Crustless spainch and mushroom quiche (recipe) | |
---|---|
Name | Crustless spainch and mushroom quiche |
Ingredients | Onion • Frozen spinach • Eggs • Mushroom • Cheese |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.916666667 |
Keto friendliness | Keto friendly |
Calories | 125.2 |
Fat | 8.4 |
Protein | 8.5 |
Carbohydrate | 4.6 |
Fiber | 1.4 |
Net carbohydrates | 3.2 |
Sugar | 1.1 |
Saturated fat | 3.4 |
Cholesterol (mg) | 125.3 |
Sodium | 210.7 |
Servings | 8 |
Yield | 18 us |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless spainch and mushroom quiche (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350-degrees F.
- Spray 9-inch pie plate with Pam. (I use a corning ware quiche dish).
- Heat oil in skillet over med. high heat. Add onion and saute until browned (5 min).
- Add spinach; cook until excess moisture evaporates. Let cool.
- Beat eggs in bowl. Add cheese.
- Stir egg-cheese mixture into onion-spinach mixture. Season to taste with salt and pepper, if desired.
- Turn into pie pan, spreading top evenly.
- Bakeuntil top is browned and tester (I use a toothpick) comes out clean, 40-45 minutes.
-
And their you have your crustless spinach with mushrooms quiche.
Food tags
< 60 Mins"
Crustless spainch and mushroom quiche (recipe) details
Time:
Prep Time in Hours and Mins:55M
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