Crustless spinach & bacon quiche (recipe)
Crustless spinach & bacon quiche (recipe) | |
---|---|
Name | Crustless spinach & bacon quiche |
Ingredients | Frozen chopped spinach • Cottage cheese • Mozzarella cheese • Bacon • Green onion • Eggs • Parmesan cheese • Black olives |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.833333334 |
Keto friendliness | Keto friendly |
Calories | 171.2 |
Fat | 9.6 |
Protein | 17 |
Carbohydrate | 4.7 |
Fiber | 1.4 |
Net carbohydrates | 3.3 |
Sugar | 1.2 |
Saturated fat | 5 |
Cholesterol (mg) | 128.7 |
Sodium | 445.7 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless spinach & bacon quiche (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Crustless spinach & bacon quiche (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine spinach, cottage cheese, mozzarella, bacon, green onions, mushrooms, and eggs in a large bowl.
- Mix well.
- Pour into a greased 9-inch pie dish.
- Sprinkle the parmesan cheese evenly over the spinach mixture.
- Sprinkle with the olive slices.
- (optional).
- Bakeat 350 F degrees for 40 minutes or until a toothpick inserted in the center comes out clean.
Food tags
Cheese, Vegetable, European, Kid Friendly, Potluck,, Oven, Easy
Crustless spinach & bacon quiche (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD