Curry marinade chicken wings (recipe)

From WikiMD's Wellness Encyclopedia

Curry marinade chicken wings (recipe)
NameCurry marinade chicken wings
IngredientsFresh ginger Lemon juice Curry powder Ground cumin Dijon mustard Salt Chicken wings
Cooktime (in hours)0.5
Preptime (in hours)0.083333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories692.1
Fat59.1
Protein36.7
Carbohydrate3.1
Fiber1.3
Net carbohydrates1.8
Sugar0.3
Saturated fat13.4
Cholesterol (mg)150.9
Sodium175.1
Servings2
Yield8 wings
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curry marinade chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Curry marinade chicken wings (recipe) image(external)

Recipe instructions

  1. Rinse chicken under cold, running water and pat dry in paper towels; set aside.
  2. Combine ginger, oil, lemon juice, curry, cumin, mustard and salt in a non-aluminim (non-reactive) bowl, and stir and set aside.
  3. Add wings to marinade and turn until evenly coated.
  4. Set aside to marinate at least 15 minutes.
  5. Preheat oven to 475 degrees.
  6. Arrange wings in a single layer in a baking pan and bake, uncovered, basting occasionally about 10 minutes per side or until browned.

    Food tags
    Chicken, Poultry, Meat, Asian, Indian, Very Low Carbs, High Protein, Potluck, Broil/Grill,, Oven, Easy, Inexpensive


Curry marinade chicken wings (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD