Dad's beef jerky (recipe)

Dad's beef jerky (recipe)
Name	Dad's beef jerky
Ingredients	Crushed red pepper flakes
Cooktime (in hours)	12
Totaltime (in hours)	12
Keto friendliness	Keto friendly
Calories	231.3
Fat	17.8
Protein	16.7
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	7.2
Cholesterol (mg)	62.6
Sodium	53.5
Yield	2 Packages
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dad's beef jerky (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Dad's beef jerky (recipe) image(external)

Recipe instructions

1. Cut roasts into strips.
2. Put into a ziploc bag and marinade for 24 hours.
3. Place either into dehydrator or foil bottomed cookie sheet in oven on 200 degrees.
4. Sprinkle with red pepper flakes.
5. Cook on high in dehydrator for 12 hours or in oven with door cracked for 12 hours.
6. In winter chuck roasts can be substituted for Vension Roasts for added treat.
   
   Food tags
   Roast Beef, Meat, Dehydrator, For Large Groups, Small Appliance, Easy

Dad's beef jerky (recipe) details

Time:
Prep Time in Hours and Mins:36H

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