Dad's beef jerky (recipe)
| Dad's beef jerky (recipe) | |
|---|---|
| Name | Dad's beef jerky |
| Ingredients | Crushed red pepper flakes |
| Cooktime (in hours) | 12 |
| Totaltime (in hours) | 12 |
| Keto friendliness | Keto friendly |
| Calories | 231.3 |
| Fat | 17.8 |
| Protein | 16.7 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 62.6 |
| Sodium | 53.5 |
| Yield | 2 Packages |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dad's beef jerky (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Dad's beef jerky (recipe) image(external)
Recipe instructions
- Cut roasts into strips.
- Put into a ziploc bag and marinade for 24 hours.
- Place either into dehydrator or foil bottomed cookie sheet in oven on 200 degrees.
- Sprinkle with red pepper flakes.
- Cook on high in dehydrator for 12 hours or in oven with door cracked for 12 hours.
- In winter chuck roasts can be substituted for Vension Roasts for added treat.
Food tags
Roast Beef, Meat, Dehydrator, For Large Groups, Small Appliance, Easy
Dad's beef jerky (recipe) details
Time:
Prep Time in Hours and Mins:36H
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Contributors: Prab R. Tumpati, MD
