Deliciously seasoned beef roast in a crock-pot (recipe)
| Deliciously seasoned beef roast in a crock-pot (recipe) | |
|---|---|
| Name | Deliciously seasoned beef roast in a crock-pot |
| Ingredients | Round tip roast • Black peppercorns • Garlic cloves • Red onion • Red wine • Kitchen Bouquet • Dry mustard • Bay leaves |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 8.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 23.2 |
| Fat | 0.2 |
| Protein | 0.3 |
| Carbohydrate | 1.6 |
| Fiber | 0.2 |
| Net carbohydrates | 1.4 |
| Sugar | 0.5 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 1.1 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Deliciously seasoned beef roast in a crock-pot (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash roast and pat dry with paper towels.
- Pour dressing into a gallon size zip-lock plastic bag. Add roast and refrigerate for a few hours (preferrably overnight).
- Remove roast from plastic bag, make several shallow slits in top of roast. Place prepared roast into your crock-pot.
- Mix together the remaining ingredients in a small bowl; pour over roast.
- Add bay leaves.
- Cover and cook on LOW for 8 to 10 hours. (HIGH = 4 to 5 hours).
- COOK'S TIP: To complete this meal, in last hour add small red potatoes (halved), mushrooms (halved) and carrots (diced). Sauce can be thickened with 2 tablespoons flour dissolved in 1/4 cup of water.
-
COOK'S TIP: For leftovers, add tomatoes, corn, celery, green beans, etc. Add a gravy mix and you have a tasty stew or soup.
Food tags
Roast Beef, Meat, Toddler Friendly, Kid Friendly, Beginner Cook, Easy
Deliciously seasoned beef roast in a crock-pot (recipe) details
Time:
Prep Time in Hours and Mins:8H10M
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Contributors: Prab R. Tumpati, MD
