Deliciously seasoned beef roast in a crock-pot (recipe)

Deliciously seasoned beef roast in a crock-pot (recipe)
Name	Deliciously seasoned beef roast in a crock-pot
Ingredients	Round tip roast • Black peppercorns • Garlic cloves • Red onion • Red wine • Kitchen Bouquet • Dry mustard • Bay leaves
Cooktime (in hours)	8
Preptime (in hours)	0.166666667
Totaltime (in hours)	8.166666667
Keto friendliness	Keto friendly
Calories	23.2
Fat	0.2
Protein	0.3
Carbohydrate	1.6
Fiber	0.2
Net carbohydrates	1.4
Sugar	0.5
Saturated fat	0
Cholesterol (mg)	0
Sodium	1.1
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Deliciously seasoned beef roast in a crock-pot (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Wash roast and pat dry with paper towels.
2. Pour dressing into a gallon size zip-lock plastic bag. Add roast and refrigerate for a few hours (preferrably overnight).
3. Remove roast from plastic bag, make several shallow slits in top of roast. Place prepared roast into your crock-pot.
4. Mix together the remaining ingredients in a small bowl; pour over roast.
5. Add bay leaves.
6. Cover and cook on LOW for 8 to 10 hours. (HIGH = 4 to 5 hours).
7. COOK'S TIP: To complete this meal, in last hour add small red potatoes (halved), mushrooms (halved) and carrots (diced). Sauce can be thickened with 2 tablespoons flour dissolved in 1/4 cup of water.
8. COOK'S TIP: For leftovers, add tomatoes, corn, celery, green beans, etc. Add a gravy mix and you have a tasty stew or soup.
   
   Food tags
   Roast Beef, Meat, Toddler Friendly, Kid Friendly, Beginner Cook, Easy

Deliciously seasoned beef roast in a crock-pot (recipe) details

Time:
Prep Time in Hours and Mins:8H10M

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