Diabetic friendly pork baby back spare ribs in sauce (recipe)

Diabetic friendly pork baby back spare ribs in sauce (recipe)
Name	Diabetic friendly pork baby back spare ribs in sauce
Ingredients	Red chili pepper • Chicken broth • Tomatoes • Red wine vinegar • Sugar
Cooktime (in hours)	1.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	1.583333333
Keto friendliness	Keto friendly
Calories	301.7
Fat	21.2
Protein	23.5
Carbohydrate	4.6
Fiber	1.4
Net carbohydrates	3.2
Sugar	3.1
Saturated fat	7
Cholesterol (mg)	78.2
Sodium	229
Servings	6
Yield	12 ribs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Diabetic friendly pork baby back spare ribs in sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Diabetic friendly pork baby back spare ribs in sauce (recipe) image(external)

Recipe instructions

1. Heat pan, add oil.
2. Brown ribs on all sides.
3. SIMPLY add canned tomatoes, red wine vinegar, chiili flakes and chicken broth; bring to a boil.
4. Reduce heat, SIMMER uncovered for 1 - 1/2 hours (I did 1/2!); meat will almost fall off the bone
5. NOTE: meat should not be pink near the bone re doneness.
6. NOTE: The sauce should reduce to half; if started to look like it will get dry, can always add some water to top it up.
7. ENJOY!.
   
   Food tags
   Very Low Carbs,, Easy

Diabetic friendly pork baby back spare ribs in sauce (recipe) details

Time:
Prep Time in Hours and Mins:1H35M

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