Dijon chicken and salad wrap 21 day wonder diet: day 1 (recipe)

Dijon chicken and salad wrap 21 day wonder diet: day 1 (recipe)
Name	Dijon chicken and salad wrap (21 day wonder diet: day 1)
Ingredients	Chicken breast fillets • Yogurt • Dijon mustard • Tomatoes • Carrot
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	140.9
Fat	3.1
Protein	22.5
Carbohydrate	5
Fiber	1.6
Net carbohydrates	3.4
Sugar	2.8
Saturated fat	0.8
Cholesterol (mg)	65
Sodium	175.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dijon chicken and salad wrap 21 day wonder diet: day 1 (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Dijon chicken and salad wrap 21 day wonder diet: day 1 (recipe) image(external)

Recipe instructions

1. Sray chicken with cooking oil; cook chicken in heated small frying pan. Cool; shred coarsley.
2. Combine chicken in medium bowl with yogurt and mustard.
3. Divide chicken mixture between wraps; top with remaining ingredients. Roll to enclose filling.
   
   Food tags
   Chicken Breast, Chicken, Poultry, Meat, Australian, Egg Free, Free Of...,, Beginner Cook, Easy

Dijon chicken and salad wrap 21 day wonder diet: day 1 (recipe) details

Time:
Prep Time in Hours and Mins:25M

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