Dijon chicken and salad wrap 21 day wonder diet: day 1 (recipe)
| Dijon chicken and salad wrap 21 day wonder diet: day 1 (recipe) | |
|---|---|
| Name | Dijon chicken and salad wrap (21 day wonder diet: day 1) |
| Ingredients | Chicken breast fillets • Yogurt • Dijon mustard • Tomatoes • Carrot |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 140.9 |
| Fat | 3.1 |
| Protein | 22.5 |
| Carbohydrate | 5 |
| Fiber | 1.6 |
| Net carbohydrates | 3.4 |
| Sugar | 2.8 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 65 |
| Sodium | 175.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dijon chicken and salad wrap 21 day wonder diet: day 1 (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Dijon chicken and salad wrap 21 day wonder diet: day 1 (recipe) image(external)
Recipe instructions
- Sray chicken with cooking oil; cook chicken in heated small frying pan. Cool; shred coarsley.
- Combine chicken in medium bowl with yogurt and mustard.
- Divide chicken mixture between wraps; top with remaining ingredients. Roll to enclose filling.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Australian, Egg Free, Free Of...,, Beginner Cook, Easy
Dijon chicken and salad wrap 21 day wonder diet: day 1 (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
