Don't be a turkey deli meat - oamc (recipe)
| Don't be a turkey deli meat - oamc (recipe) | |
|---|---|
| Name | Don't be a turkey deli meat - oamc |
| Ingredients | Carrot • Egg substitute • Matzo meal • Sea salt • Pepper • Extra virgin olive oil • Milk • Roasted garlic |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 67.3 |
| Fat | 1.1 |
| Protein | 9.9 |
| Carbohydrate | 3.8 |
| Fiber | 0.3 |
| Net carbohydrates | 3.5 |
| Sugar | 0.3 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 22 |
| Sodium | 168.1 |
| Yield | 26 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Don't be a turkey deli meat - oamc (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350 8F.
- In large bowl, beat eggs, vinegar, milk, and oil till foamy.
- In another large bowl, mix garlic, salt and pepper. Mash garlic until smooth.
- Add carrot, onion, and turkey to garlic; combine well, making sure garlic it distributed evenly.
- Add egg mixture, folding lightly until blended.
- Very lightly spray 8X4X2 inch loaf pan with cooking spray.
- Lightly pack mixture into loaf pan until top. Smooth top.
- Bake45 minutes on middle oven shelf. Turn oven to broil and brown top. Watch carefully so not to burn.
- Any leftover meat mixture can be made into small balls and roasted along with loaf. Baking time for them depends on size of ball.
- Cool loaf until pan is just warm. Remove and wrap in foil; chill 8 - 10 hours or overnight.
- Slice thinly with serrated knife and freeze small portions in freezer bags or all slices in one bag with wax paper between slices.
- Can make sandwiches with frozen meat which will be thawed by lunchtime.
- Additions of other finely grated vegetables can be used but be careful not to overdo or the texture may change.
-
This loaf is perfect for OAMC. I usually triple my recipe and make 3 loaves leaving two frozen unsliced.
Food tags
Poultry, Vegetable, Meat,, Easy
Don't be a turkey deli meat - oamc (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
"
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Contributors: Prab R. Tumpati, MD
