Dressed turkey tenderloins (recipe)

Dressed turkey tenderloins (recipe)
Name	Dressed turkey tenderloins
Ingredients	Turkey breast tenderloins • Fat-free ricotta cheese • Fat free cream cheese • Red bell peppers • Parmesan cheese • Ground oregano • Capers • Fat-free chicken broth • Nonfat sour cream • Lemon juice
Cooktime (in hours)	0.25
Preptime (in hours)	0.3
Totaltime (in hours)	0.55
Keto friendliness	Keto friendly
Calories	143.4
Fat	1.3
Protein	29.2
Carbohydrate	2
Fiber	0.2
Net carbohydrates	1.8
Sugar	0.9
Saturated fat	0.5
Cholesterol (mg)	72.7
Sodium	267.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dressed turkey tenderloins (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Cut a horizontal slit into each tenderloin center. Go deep but do not cut through the other side.
2. Mix together the next 6 ingredients, add salt and pepper to taste. Stuff into slit pockets.
3. Spray a nonstick large skillet lightly with cooking spray.
4. Over medium heat, brown turkey on both sides. Add broth, cover and reduce heat to a simmer. Continue simmering until cooked through.
5. Remove turkey to plate and tent with foil to maintain warmth.
6. Increase heat under skillet and cook broth about 3 minutes or until reduced by half.
7. Remove skillet from heat source and whisk in sour cream and lemon juice.
8. Drizzle sauce over sliced tenderloins.
9. Goes well with couscous and carrots.
   
   Food tags
   Turkey Breasts, Poultry, Meat, Egg Free, Free Of..., Savory,, Easy, Inexpensive

Dressed turkey tenderloins (recipe) details

Time:
Prep Time in Hours and Mins:33M

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