Earth day eggs (recipe)
| Earth day eggs (recipe) | |
|---|---|
| Name | Earth day eggs |
| Ingredients | Eggs • White vinegar • Water |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 104.3 |
| Fat | 8.4 |
| Protein | 6.3 |
| Carbohydrate | 0.4 |
| Fiber | 0 |
| Net carbohydrates | 0.4 |
| Sugar | 0.4 |
| Saturated fat | 2 |
| Cholesterol (mg) | 211.5 |
| Sodium | 70.2 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Earth day eggs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Put one tablespoon of oil and one tablespoon of vinegar in each coffee mug.
- In one mug, add a teaspoon of blue food coloring.
- In another add a teaspoon of green, and in the third add a teaspoon of yellow.
- Add water to each cup to make them 3/4 full. (This allows room for adding the egg so that it will not overflow.
- Cover work surface with tablecloth or newspaper.
- Lay out some paper towels to lay wet eggs on to dry.
- Place a spoon in each mug of food coloring mixture.
- Hold egg in one hand at the ready.
- Stir the blue mixture with the spoon to create a whirlpool type motion.
- Once swirling, quickly lift the spoon out of the mixture and place the egg on the spoon.
- Dip immediately into the mixture, holding in the mixture for only a few seconds, then remove.
- Place on a paper towel.
- Repeat this process for each egg.
- Once all eggs have been dipped in the blue mixture, move on to the green.
- Start with the egg you did first and repeat the process as above with green mixture.
- Again, lay on paper towels until done with all eggs.
- At this point, you may choose to add more green or blue to individual eggs depending on how they look.
- Repeat with yellow if you desire. (You can add yellow to some, and leave others just blue and green).
- Carefully dry all eggs with paper towels, the oil makes them slippery!
- The oil will also give them a nice shiny coating.
Food tags
Very Low Carbs, Kid Friendly,, Easy, Inexpensive
Earth day eggs (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
