Easy asian turkey burgers (recipe)
| Easy asian turkey burgers (recipe) | |
|---|---|
| Name | Easy asian turkey burgers |
| Ingredients | Egg • Minced garlic clove • Red onions • Ground ginger • Low sodium soy sauce • Black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 129.5 |
| Fat | 1.5 |
| Protein | 24.8 |
| Carbohydrate | 2.6 |
| Fiber | 0.3 |
| Net carbohydrates | 2.3 |
| Sugar | 0.4 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 89.6 |
| Sodium | 159.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy asian turkey burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy asian turkey burgers (recipe) details
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- Start by putting the ground turkey in a large bowl.
- Crack egg into the same bowl and scramble with a fork before mixing in the bread crumbs, garlic, onions, ground ginger, and soy sauce.
- Mix together with a fork until just combined. Don't over-mix.
- Form into 6 patties (I start with a 1/3 dry measuring cup and adjust the sizes from there).
- At this point the burgers are ready for the grill OR the freezer.
- TO GRILL:.
- Grill about 5 minutes per side, or until cooked through (no pink in the middle). Will take less time if using a George Forman Grill.
- Top with sauteed red onions if desired.
- Serve on toasted/grilled sandwich thins.
- TO FREEZE:.
- After forming patties, arrange burgers on a cookie sheet and freeze.
- Once solid, individually wrap the burgers in sandwich baggies.
- Place baggies in a larger zip lock freezer bag or an air tight container.
- Thaw before cooking.
Food tags
Poultry, Meat, Asian, Very Low Carbs, High Protein, Healthy, Savory,
Easy asian turkey burgers (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
