Easy beef sammies (recipe)
| Easy beef sammies (recipe) | |
|---|---|
| Name | Easy beef sammies |
| Ingredients | Beef roast • Garlic cloves • Beef broth • Beef bouillon cubes • Pepper • Salt |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 4.25 |
| Keto friendliness | Keto friendly |
| Calories | 293.2 |
| Fat | 9.7 |
| Protein | 50.5 |
| Carbohydrate | 1.1 |
| Fiber | 0 |
| Net carbohydrates | 1.1 |
| Sugar | 0.5 |
| Saturated fat | 4 |
| Cholesterol (mg) | 150 |
| Sodium | 972.8 |
| Yield | 10 Sandwiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy beef sammies (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Turn a frying pan on to meduim high heat and sear roast on all sides, just till browned about 5 minutes.
- put the roast in the crock pot.
- Add with the garlic, broth,salt, pepper and giardnera to crock pot over roast.
- Drop the bouillon cubes around the roast. I usually add three then more to taste when it done.
- Cook on high 4-5 hours or on low for 8 hours.
- pull beef out of broth and put in bowl, let rest for ten minutes then shred with two forks, and add back to crock pot.
- Add salt and pepper to taste or add the last bouillon cube for more beefy flavor.
- Mix and serve on crusty french bread or rolls.
- Note:could also make in dutch oven or on stove top in deep pot cook times would be less.
Food tags
Roast Beef, Meat, Potluck, Labor Day, Weeknight, Beginner Cook, Easy, Inexpensive
Easy beef sammies (recipe) details
Time:
Prep Time in Hours and Mins:4H15M
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Contributors: Prab R. Tumpati, MD
