Easy cheez-it chicken fingers (recipe)
| Easy cheez-it chicken fingers (recipe) | |
|---|---|
| Name | Easy cheez-it chicken fingers |
| Ingredients | Milk • Egg • Salt • Pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.633333333 |
| Keto friendliness | Keto friendly |
| Calories | 55 |
| Fat | 3.2 |
| Protein | 2.9 |
| Carbohydrate | 3.5 |
| Fiber | 0.1 |
| Net carbohydrates | 3.4 |
| Sugar | 0.1 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 51.2 |
| Sodium | 67.5 |
| Yield | 8-10 chicken tenders |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy cheez-it chicken fingers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Easy cheez-it chicken fingers (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees.
- Take the milk, egg, a little salt and pepper and whisk together in a bowl, put aside.
- Crush the cheeze its in a ziploc bag, okay to have small chunks here and there, pour onto a plate.
- Take chicken and dip in milk mixture and then roll in cheeze its.
- Place on another plate and continue until all chicken is coated.
- I love to run each piece through x2 to get extra coating and use the whole mix.
- Place on baking sheet and bake20-30 minutes depending on size.
-
Cool and serve, very yummy with ranch dressing as a dip.
Food tags
Chicken, Poultry, Meat,
Easy cheez-it chicken fingers (recipe) details
Time:
Prep Time in Hours and Mins:38M
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