Easy inside out italian chicken (recipe)

Easy inside out italian chicken (recipe)
Name	Easy inside out italian chicken
Ingredients	Extra virgin olive oil • Boneless skinless chicken breasts • Deli ham • Provolone cheese • Pesto sauce • Sun-dried tomatoes • Capers
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	340.1
Fat	19.7
Protein	37.1
Carbohydrate	2.1
Fiber	0.6
Net carbohydrates	1.5
Sugar	0.2
Saturated fat	7.2
Cholesterol (mg)	110.8
Sodium	1002.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy inside out italian chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Easy inside out italian chicken (recipe) image(external)

Recipe instructions

1. heat oven to 350.
2. put EVOO in baking pan.
3. place well rinsed chicken breasts in pan.
4. place ham slice on top of each breast.
5. place cheese slice on top of each ham slice.
6. place 1 Tbs of pesto/sundried tomato sauce/condiment on top of each cheese slice.
7. scatter capers around pan.
8. Bakefor 40 minutes or until chicken is thoroughly cooked. Toppings of ham, cheese and sauce will be a little crispy.
   
   Food tags
   Chicken Breast, Chicken, Poultry, Meat, European,, Oven, Beginner Cook, Easy, Inexpensive

Easy inside out italian chicken (recipe) details

Time:
Prep Time in Hours and Mins:55M

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