Easy party wings (recipe)
| Easy party wings (recipe) | |
|---|---|
| Name | Easy party wings |
| Ingredients | Chicken wings • Yellow cornmeal • Salt • Parsley flakes • Ground ginger • Cinnamon • Garlic • Red pepper flakes • Tabasco sauce • Honey • Spicy mustard |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 266.2 |
| Fat | 18.3 |
| Protein | 21.1 |
| Carbohydrate | 3 |
| Fiber | 0.3 |
| Net carbohydrates | 2.7 |
| Sugar | 0 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 87.4 |
| Sodium | 157.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy party wings (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy party wings (recipe) details
Recipe instructions
- Heat oven to 350 degrees.
- Cover shallow baking pans with aluminum foil.
- In a large zip lock plastic bag combine coating mix.
- Place a few chicken pieces at a time to coat, shake off any excess coating back into bag.
- Place coated chicken pieces in a single layer on the foil covered pans.
- Repeat steps until all pieces are coated.
- Bake20- 25 minutes.
- Turn pieces over and bakean additional 10 minutes or until tender.
- Serve with your favourite dipping sauce.
Food tags
Chicken, Poultry, Meat,
Easy party wings (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
