Eggstatic egg salad (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Eggstatic egg salad (recipe)
NameEggstatic egg salad
IngredientsEggs Celery Fresh chives Fresh Italian parsley Coarse black pepper Mayonnaise
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories73.4
Fat4.8
Protein6.4
Carbohydrate0.7
Fiber0.2
Net carbohydrates0.5
Sugar0.4
Saturated fat1.6
Cholesterol (mg)186
Sodium76.8
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Eggstatic egg salad (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Eggstatic egg salad (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Eggstatic egg salad (recipe)


  1. Place unbroken eggs in a pan of cold water.
  2. Turn on cook top burner.
  3. Place pan of eggs on burner and bring to a boil.
  4. Turn down heat on element and allow to continue boiling for approximately 5 minutes.
  5. Remove from stove element and set aside.
  6. In a separate bowl mix all chopped vegetables together Add black pepper, balsamic vinegar and mayonnaise.
  7. Remove eggs from pan of water.
  8. With the blade of a table knife, chop the cooked eggs in half.
  9. Scoop out the cooked eggs; discard the shells.
  10. With a kitchen fork, crush the cooked egg halves.
  11. Transfer vegetables to crushed eggs.
  12. Mix well with mayonnaise.
  13. Add more mayonnaise as you wish for personal consistency preference.
  14. Spread mixture generously on bread (s) or crackers of your choice.
  15. Serve to squeals of delight.

    Food tags
    Canadian,, Inexpensive


Eggstatic egg salad (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:25M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD