Eggstatic egg salad (recipe)

From WikiMD's Wellness Encyclopedia

Eggstatic egg salad (recipe)
NameEggstatic egg salad
IngredientsEggs Celery Fresh chives Fresh Italian parsley Coarse black pepper Mayonnaise
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories73.4
Fat4.8
Protein6.4
Carbohydrate0.7
Fiber0.2
Net carbohydrates0.5
Sugar0.4
Saturated fat1.6
Cholesterol (mg)186
Sodium76.8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggstatic egg salad (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Eggstatic egg salad (recipe) image(external)

Recipe instructions

  1. Place unbroken eggs in a pan of cold water.
  2. Turn on cook top burner.
  3. Place pan of eggs on burner and bring to a boil.
  4. Turn down heat on element and allow to continue boiling for approximately 5 minutes.
  5. Remove from stove element and set aside.
  6. In a separate bowl mix all chopped vegetables together Add black pepper, balsamic vinegar and mayonnaise.
  7. Remove eggs from pan of water.
  8. With the blade of a table knife, chop the cooked eggs in half.
  9. Scoop out the cooked eggs; discard the shells.
  10. With a kitchen fork, crush the cooked egg halves.
  11. Transfer vegetables to crushed eggs.
  12. Mix well with mayonnaise.
  13. Add more mayonnaise as you wish for personal consistency preference.
  14. Spread mixture generously on bread (s) or crackers of your choice.
  15. Serve to squeals of delight.

    Food tags
    Canadian,, Inexpensive


Eggstatic egg salad (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD