Express jambalaya (recipe)

Express jambalaya (recipe)
Name	Express jambalaya
Ingredients	Boneless skinless chicken breasts • Spanish rice mix • Water • Chunky tomatoes with crushed red peppers • Polish sausage
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	314.6
Fat	17.8
Protein	35.2
Carbohydrate	0.9
Fiber	0
Net carbohydrates	0.9
Sugar	0
Saturated fat	6.2
Cholesterol (mg)	108.1
Sodium	575.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Express jambalaya (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Express jambalaya (recipe)

Cook chicken over med high heat until light brown.
Remove chicken from skillet.
Cook rice mix without seasonings, in skillet until light brown.
Gradually stir in water, tomatoes and seasonings from mix.
Heat to boiling.
Stir in sausage and chicken and reduce heat to low.
Cover and simmer 15-20 minutes, stirring occasionally until liquid is absorbed and chicken is no longer pink in center.

Food tags
Chicken, Poultry, Meat, Creole,, Easy

Express jambalaya (recipe) details:

Time:
Prep Time in Hours and Mins:35M

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