Faux egg salad tofu (recipe)
| Faux egg salad tofu (recipe) | |
|---|---|
| Name | Faux egg salad ( tofu ) |
| Ingredients | Firm tofu • Red onion • Light soy sauce • Lemon juice |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 123.4 |
| Fat | 9.8 |
| Protein | 7 |
| Carbohydrate | 3.8 |
| Fiber | 0.8 |
| Net carbohydrates | 3 |
| Sugar | 1.6 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 7 |
| Sodium | 479 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Faux egg salad tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Freeze tofu in its original packaging for 24 hours then thaw.
- Cube or crumble the tofu in medium bowl.
- Add all other ingredients and mix well.
- soy mayonnaise can be substituted for the hellman's for a vegan salad.
Food tags
Low Cholesterol, Egg Free, Healthy, Free Of..., Easy
Faux egg salad tofu (recipe) details
Time:
Prep Time in Hours and Mins:24H15M
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Contributors: Prab R. Tumpati, MD
