Five spice pork for sandwiches (recipe)
| Five spice pork for sandwiches (recipe) | |
|---|---|
| Name | Five spice pork (for sandwiches) |
| Ingredients | Soy sauce • Hoisin sauce • Five-spice powder |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 240.4 |
| Fat | 17.1 |
| Protein | 16.6 |
| Carbohydrate | 3.8 |
| Fiber | 0.1 |
| Net carbohydrates | 3.7 |
| Sugar | 3 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 67.2 |
| Sodium | 272.7 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Five spice pork for sandwiches (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Trim fat from meat and place in 4 quart slow cooker.
- Combine apple juice, soy sauce, hoisin sauce and five-spice powder in small bowl and pour over meat.
- Cover and cook on low 10-12 hours OR on high 5 1/2 - 6 hours.
- Remove meat from cooker, reserving juices.
- Remove meat from bone and discard bone.
- Using 2 forks, shred meat.
- Serve on bun/rolls of choice. Use juices for dipping (french dip style) if desired.
Food tags
Easy
Five spice pork for sandwiches (recipe) details
Time:
Prep Time in Hours and Mins:10H15M
"
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Contributors: Prab R. Tumpati, MD
