Forfar bridies (recipe)
| Forfar bridies (recipe) | |
|---|---|
| Name | Forfar bridies |
| Ingredients | Mustard powder • Onion • Puff pastry • Egg |
| Cooktime (in hours) | 1.333333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 460.7 |
| Fat | 31.5 |
| Protein | 39 |
| Carbohydrate | 2.8 |
| Fiber | 0.4 |
| Net carbohydrates | 2.4 |
| Sugar | 1.2 |
| Saturated fat | 12.2 |
| Cholesterol (mg) | 165.9 |
| Sodium | 138.4 |
| Yield | 6 Pies |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Forfar bridies (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Forfar bridies (recipe) details
Recipe instructions
- Heat oven to 400deg F. Brush an oven tray with oil.
- Trim meat of excess fat and cut into 5mm 1/4\ cubes, Put in a medium sized bowl, Add seasoning and mustard,onion and stock and mix well.
- Roll out pastry and cut into six circles17cm6 3/4\.
- Divide meat between pastry circles. Bring pastry over filling to form a half moon. Pinch or flute pastry edge. Stand upright on tray, Glaze with egg.
- Bakefor 20 mins, Reduce oven thermostat to 350deg F and bakefor a further 1 hours until firm and nicely browned
-
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Food tags
Meat,
Forfar bridies (recipe) details
Time:
Prep Time in Hours and Mins:2H
"
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Contributors: Prab R. Tumpati, MD
