Forfar bridies (recipe)

From WikiMD's Wellness Encyclopedia

Forfar bridies (recipe)
NameForfar bridies
IngredientsMustard powder Onion Puff pastry Egg
Cooktime (in hours)1.333333333
Preptime (in hours)0.666666667
Totaltime (in hours)2
Keto friendlinessKeto friendly
Calories460.7
Fat31.5
Protein39
Carbohydrate2.8
Fiber0.4
Net carbohydrates2.4
Sugar1.2
Saturated fat12.2
Cholesterol (mg)165.9
Sodium138.4
Yield6 Pies
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Forfar bridies (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Forfar bridies (recipe) details

Recipe instructions

  1. Heat oven to 400deg F. Brush an oven tray with oil.
  2. Trim meat of excess fat and cut into 5mm 1/4\ cubes, Put in a medium sized bowl, Add seasoning and mustard,onion and stock and mix well.
  3. Roll out pastry and cut into six circles17cm6 3/4\.
  4. Divide meat between pastry circles. Bring pastry over filling to form a half moon. Pinch or flute pastry edge. Stand upright on tray, Glaze with egg.
  5. Bakefor 20 mins, Reduce oven thermostat to 350deg F and bakefor a further 1 hours until firm and nicely browned
  6. )

    Food tags
    Meat,


Forfar bridies (recipe) details

Time:
Prep Time in Hours and Mins:2H

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Contributors: Prab R. Tumpati, MD