Frosted walnuts or pecans (recipe)

From WikiMD's Wellness Encyclopedia

Frosted walnuts or pecans (recipe)
NameFrosted walnuts or pecans
IngredientsWater Salt Cinnamon
Cooktime (in hours)0.733333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.9
Keto friendlinessKeto friendly
Calories109
Fat9.4
Protein3.3
Carbohydrate4.7
Fiber1.7
Net carbohydrates3
Sugar0.9
Saturated fat1.3
Cholesterol (mg)0
Sodium217
Servings25
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Frosted walnuts or pecans (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Preheat oven to 300.
  2. Beat egg white with water until frothy, but not stiff.
  3. Stir in nuts until evenly covered.
  4. Mix sugar, salt and cinnamon together. Add to the nuts and stir until evenly coated.
  5. Spread on cookie sheet and bake35 - 44 minutes.
  6. Stir occasionally while baking.

    Food tags
    High Protein,, For Large Groups, Easy


Frosted walnuts or pecans (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:54M

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