Garden calzones (recipe)

Garden calzones (recipe)
Name	Garden calzones
Ingredients	Mushroom • Zucchini • Red bell pepper • Yellow bell pepper • Green onion • Garlic powder • Light mozzarella cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.666666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	26
Fat	0.4
Protein	2.1
Carbohydrate	4
Fiber	1
Net carbohydrates	3
Sugar	2.1
Saturated fat	0.1
Cholesterol (mg)	0.2
Sodium	50
Servings	4
Yield	4 calzones
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garden calzones (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 425 degrees F.
2. Spray cookie sheet with cooking spray.
3. In a medium mixing bowl combine mushrooms, zucchini, peppers and onion.
4. Sprinkle with garlic powder and italian seasoning; mix well.
5. Unroll pizza daough onyo cookie sheet.
6. Roll dough into large square.
7. Cut into 4 equal squares.
8. Place 1 Tbsp of cheese, 1 Tbsp sauce and 1/4 vegetable mixture on each square.
9. Fold dough into half over filling.
10. Press edges with fork to seal.
11. Brush with egg white and make 3 slits on top of each calzone.
12. Bake12 to 15 minutes or until golden brown.
    
    Food tags
    Lunch/Snacks, Vegetable, European,, Oven, Easy

Garden calzones (recipe) details

Time:
Prep Time in Hours and Mins:55M

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