Garlic french dip (recipe)
| Garlic french dip (recipe) | |
|---|---|
| Name | Garlic french dip |
| Ingredients | Top round beef • Garlic • Fresh parsley • Salt • Black pepper |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 3.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 395.6 |
| Fat | 29.7 |
| Protein | 28.4 |
| Carbohydrate | 2.1 |
| Fiber | 0.5 |
| Net carbohydrates | 1.6 |
| Sugar | 0.1 |
| Saturated fat | 12 |
| Cholesterol (mg) | 104.3 |
| Sodium | 676.1 |
| Yield | 12 sandwiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic french dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 450.
- Make 8 slits in top of meat, 2\ deep, stuff holes with the garlic and parsley Season top of beef with s&p.
- Roast, uncovered for 30 minutes.
- Lower temp to 250.
- Cook for approx 2 more hours, or until internal temp reaches 150.
- Remove from oven and let rest for 20 minutes.
- Thinly slice against the grain.
Food tags
Meat, Very Low Carbs, High Protein, Weeknight, Oven,, Easy
Garlic french dip (recipe) details
Time:
Prep Time in Hours and Mins:3H20M
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Contributors: Prab R. Tumpati, MD
