Garlic parmesan flax seed crackers - low carb! (recipe)

Garlic parmesan flax seed crackers - low carb! (recipe)
Name	Garlic parmesan flax seed crackers - low carb!
Ingredients	Flax seed meal • Parmesan cheese • Garlic powder • Salt • Water
Cooktime (in hours)	0.3
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.383333333
Keto friendliness	Keto friendly
Calories	378.5
Fat	28.4
Protein	17
Carbohydrate	18.5
Fiber	15.5
Net carbohydrates	3
Sugar	1.1
Saturated fat	4.9
Cholesterol (mg)	14.7
Sodium	855.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic parmesan flax seed crackers - low carb! (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic parmesan flax seed crackers - low carb! (recipe) image(external)

Recipe instructions

1. Heat oven to 400 8F.
2. Mix all ingredients together.
3. Spoon onto sheet pan which is covered with a silicone mat or greased parchment paper.
4. Cover the mixture with a piece of parchment or waxed paper. Even out the mixture to about 1/8 inch. I find a straight edge, like a ruler, works well, though you can use a rolling pin or wine bottle too. The important thing is not to let it be too thin around the edges or that part will overcook before the center firms up. So after you spread it out, go around the edges with your finger and push the thin part inwards to even it up.
5. Bakeuntil the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven. Let cool completely - it will continue to crisp up.
6. Break into pieces.
   
   Food tags
   , Easy

Garlic parmesan flax seed crackers - low carb! (recipe) details

Time:
Prep Time in Hours and Mins:23M

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