Green herbed chicken salad (recipe)
| Green herbed chicken salad (recipe) | |
|---|---|
| Name | Green herbed chicken salad |
| Ingredients | Boneless skinless chicken breast halves • Low-fat mayonnaise • Mayonnaise • Low-fat sour cream • Sour cream • Capers • Lemon juice • Fresh garlic • Green onions • Seasoning salt • Black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 160.3 |
| Fat | 3.9 |
| Protein | 28 |
| Carbohydrate | 1.7 |
| Fiber | 0.2 |
| Net carbohydrates | 1.5 |
| Sugar | 0.2 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 76.3 |
| Sodium | 128.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green herbed chicken salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place raw chicken breasts into a large pot and cover with water.
- Bring to just a boil, then lower the heat enough to keep it simmering, but no longer boiling, with the lid on but vented slightly.
- Continue cooking until chicken is cooked through, about 10 minutes or so.
- Drain and let cool slightly, then chop into large chunks.
- Mix together remaining ingredients in a blender or food processor until smooth, tasting and adding salt and pepper to your liking.
- Toss dressing and chicken cubes together (and if you like you can add in a little extra chopped herbs & green onions).
-
Chill well before serving.
Food tags
Chicken, Poultry, Meat, Brunch,
Green herbed chicken salad (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
