Greens and bean with sausage (recipe)
Greens and bean with sausage (recipe) | |
---|---|
Name | Greens and bean with sausage |
Ingredients | Garlic • Extra virgin olive oil • Escarole • Cannellini beans • Italian sausage • Crushed red pepper flakes • Parmesan cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 299.6 |
Fat | 24 |
Protein | 13.7 |
Carbohydrate | 7.8 |
Fiber | 4.1 |
Net carbohydrates | 3.7 |
Sugar | 1 |
Saturated fat | 6.9 |
Cholesterol (mg) | 35.5 |
Sodium | 780.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greens and bean with sausage (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Clean and separate escarole.
- Gently simmer in water until leaves are wilted.
- Drain.
- Saute garlic in hot oil about 30 seconds.
- Add escarole, turning frequently to coat with garlic and oil.
- Add cannelini beans, sausage, salt and pepper, and red pepper.
- Simmer gently until heated through.
- Serve in soup bowls, and pass the Parmesan.
Food tags
Beans,, Easy
Greens and bean with sausage (recipe) details
Time:
Prep Time in Hours and Mins:20M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD