Greens and bean with sausage (recipe)

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Greens and bean with sausage (recipe)
NameGreens and bean with sausage
IngredientsGarlic Extra virgin olive oil Escarole Cannellini beans Italian sausage Crushed red pepper flakes Parmesan cheese
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories299.6
Fat24
Protein13.7
Carbohydrate7.8
Fiber4.1
Net carbohydrates3.7
Sugar1
Saturated fat6.9
Cholesterol (mg)35.5
Sodium780.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Greens and bean with sausage (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Greens and bean with sausage (recipe)


  1. Clean and separate escarole.
  2. Gently simmer in water until leaves are wilted.
  3. Drain.
  4. Saute garlic in hot oil about 30 seconds.
  5. Add escarole, turning frequently to coat with garlic and oil.
  6. Add cannelini beans, sausage, salt and pepper, and red pepper.
  7. Simmer gently until heated through.
  8. Serve in soup bowls, and pass the Parmesan.

    Food tags
    Beans,, Easy


Greens and bean with sausage (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD