Grilled chicken, red onion, and mint kebabs (recipe)
| Grilled chicken, red onion, and mint kebabs (recipe) | |
|---|---|
| Name | Grilled chicken, red onion, and mint kebabs |
| Ingredients | Boneless skinless chicken breast halves • Extra virgin olive oil • Garlic cloves • Dried mint • Dried oregano • Salt • Ground black pepper • Fresh lemon juice • Of fresh mint • Red onion |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 333 |
| Fat | 18 |
| Protein | 36.8 |
| Carbohydrate | 4.7 |
| Fiber | 0.8 |
| Net carbohydrates | 3.9 |
| Sugar | 1.4 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 109 |
| Sodium | 781.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken, red onion, and mint kebabs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled chicken, red onion, and mint kebabs (recipe) image(external)
Recipe instructions
- Mix chicken, 2 tablespoons oil, garlic, mint, oregano, salt, and pepper in medium bowl. Let marinate 30 minutes. Whisk remaining 2 tablespoons oil and lemon juice in small bowl to blend.
- Prepare barbecue (medium-high heat). Pull off large mint leaves from stems. Alternate chicken, onion, and mint leaves on skewers; sprinkle with salt and pepper. Grill until chicken is just cooked through, turning and basting occasionally with oil-lemon mixture, about 9 minutes. Serve Greek Salad alongside
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Food tags
Chicken Breast, Chicken, Poultry, Meat, Greek, European, Kid Friendly,, Easy
Grilled chicken, red onion, and mint kebabs (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
