Grilled salmon with baby bok chop (recipe)

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Grilled salmon with baby bok chop (recipe)
NameGrilled salmon with baby bok chop
IngredientsSalmon fillets Garlic cloves Ginger Baby bok choy Sake Soy sauce Lime wedge
Cooktime (in hours)0.5
Preptime (in hours)0.333333333
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories282
Fat10.7
Protein40.2
Carbohydrate2.5
Fiber0.6
Net carbohydrates1.9
Sugar0.6
Saturated fat1.9
Cholesterol (mg)87.2
Sodium503.8
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled salmon with baby bok chop (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled salmon with baby bok chop (recipe) image(external)

Recipe instructions

  1. Prepare grill to medim high heat.
  2. Overlap 5 50 x 18 inch pieces of tin foil on a work surface to make a 50 x 26 inch piece foil.
  3. Place salmon in the center and then rub salmon with sesam oil and sprinke with salt, pepper, garlic and ginger. Arrange bok choy around salmon. Drizzle with sake and soy sauce. Fold up foil and seal.
  4. Using a cookie sheet transfer package to grill. Cook for 20-30 minutes or until salmon is done (opaque in center) and then transfer salmon package to work surface. Open and let stand for 10 minutes (or up to 45 minutes).
  5. Peel back foil.
  6. Transfer salmon and bok choy to plates, squeezing lime juice over.

    Food tags
    Very Low Carbs, High Protein, Summer,


Grilled salmon with baby bok chop (recipe) details

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Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD