Ground peppercorn burger (recipe)

Ground peppercorn burger (recipe)
Name	Ground peppercorn burger
Ingredients	Black peppercorns • Dijon mustard
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	460.2
Fat	33.4
Protein	35.4
Carbohydrate	3
Fiber	1
Net carbohydrates	2
Sugar	1.2
Saturated fat	9.5
Cholesterol (mg)	120.1
Sodium	644.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ground peppercorn burger (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Ground peppercorn burger (recipe) details
Ground peppercorn burger (recipe) image(external)

Recipe instructions

1. Mix salt and pepper with the ground meat and make 4 patties.
2. Mix Mustard and Cajun seasoning(Cayenne pepper too if you want, or chipotle powder, or both hehe).
3. Brush the mustard mixture on the patties to cover thickly and completely. You don't need to use all the mustard, just make sure they are coated.
4. Roll them in the cracked peppers until fully coated.
5. Grill the burgers to desired doneness.
6. Serve on a Grilled bun with lots of blue cheese dressing and onion strips on the bottom half underneath the burger.
7. On top goes more blue cheese dressing, lettuce, tomatoes and pickles. MMMM, enjoy.
8. you can crush them under a heavy skillet. Don't use ground pepper in this recipe.
   
   Food tags
   Meat,

Ground peppercorn burger (recipe) details

Time:
Prep Time in Hours and Mins:25M

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